January’s Mindful Intimacy Moment – Refill Your Tank with Self-Care
The holidays are over, and let’s be honest—most of us are running on empty. Between the chaos of gift-giving, gatherings, and year-end stress, it’s no wonder so many women feel completely fried by the time January rolls around. That’s why this month’s Mindful Intimacy Moment, created by myself, a yoga therapist & sex and couples therapist, Dr Lisa Paz, is all about restoring your sense of balance through small, meaningful rituals.
Intimacy isn’t just about connection with a partner; it begins with how we care for ourselves. In this video, Dr. Lisa Paz and I introduce Kama Sutra’s Love Oil as a tool for self-care. Whether it’s a solo massage after a long day or a gentle addition to your post-shower routine, these small moments of self-care are a way to reconnect with yourself in the most loving way possible.
Using Love Oil as an intimate moisturizer, we guide you through a simple plan for the month that prioritizes you. Taking just a few minutes each day to slow down, breathe, and honor your body can make a world of difference in how you feel. These little rituals remind us that self-care isn’t indulgent—it’s necessary for restoring balance and recharging after one of the busiest times of the year.
This practice isn’t just about moisturizing; it’s about setting intentions like, “I honor and appreciate my body,” and turning a small act into a meaningful moment of mindfulness. By incorporating Love Oil into your routine, you’re creating space to nurture your emotional and physical well-being—a small but powerful step toward feeling grounded and whole.
Be sure to watch the video for all the details, and stay tuned until the end for a special promo code for our Better Sex Blueprint course. It’s our way of helping you dive deeper into this work and see lasting change in your relationship with yourself and your partner.
Watch the video now and let this January be the start of a more mindful and connected you.
Also in KAMA SUTRA BLOG
A Gift of Connection: Celebrate Intimacy This December
November’s Mindful Intimacy Moment: Gratitude in Action
